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Street food is the urban heart and soul of a region’s culinary traditions, reminding us of the tasty surprises encountered during our travels. It reflects the soul of a city and exudes the essence of its people. In bustling metropolitan areas, the variety of street flavors changes with nearly every block, each offering a taste…

The Mediterranean diet is celebrated for its deliciously vibrant flavors and numerous health benefits, and I’ve always considered it the rock-solid foundation of Europe’s culinary heritage. This diet is more than just a way of eating; it’s a complete lifestyle, embraced by folks living along the Mediterranean in France, Italy, Spain, and Greece.  The core…

Ultra-processed foods have weaseled their way into becoming a significant part of the modern American diet. This insidious cocktail of food-like compounds is characterized by their high levels of processing, stripping them clean of nutritional value while enhancing flavor, texture, and shelf life through artificial additives, preservatives, and other chemical voodoo.